change my life....

[BeBeauty88]

who can sponsor me slimming down ?

[cataramp]

Try writing to jean yip loh :o

[Julius7]

Just take DNP

[WOOHOO]

Try writing to jean yip loh :o

Naughty you lol kekekeke lol :p

[sept138]

keep workouts active every single nights.. i mean bed workouts..hahahhaa..u will slim within weeks with ur partner.

[BeBeauty88]

but sad I don't have partner with me bed exercise

[BeBeauty88]

Try writing to jean yip loh :o

you help me writing loh

[BeBeauty88]

[QUOTE=Julius7;16707603]Just take DNP medicine?

[wtwtwt]

Climb staircase and workout more. Less sugar and more “protein”

[NottyMonkey]

but sad I don't have partner with me bed exercise
can I volunteer:D?

[SnowLeopards]

Do not be lazy.

Exercise and you can change your life.

Pierre.

[sexcision]

can I volunteer:D?

If TS is not a lady, would you still volunteer? 😂

[acidicavex]

but sad I don't have partner with me bed exercise

don't have than start looking here la :p

[justl00king]

This thread is funnie :p

More sexercise, sure way to slim down ;)

[Linewalker]

This thread is funnie :p

More sexercise, sure way to slim down ;)

It is also scientifically proven that it burns more calories. Heheheh

[Triple70]

Climb staircase and workout more. Less sugar and more “protein”

When a heavyweight goes jogging, its no different from weight training. Thats hw u get the gorilla figure.

The fastest way to lose weight is cut intake. Sg air not so nutritious that breath air can maintain weight.

[kt88_2]

you help me writing loh


Wat yr weight

[justl00king]

It is also scientifically proven that it burns more calories. Heheheh

Yeah, a sexxion a day keeps the doc away ;):p

[squiggle]

Sir, whether you want bed or gym exercise we all can do together with you :D

[1118]

https://www.youtube.com/watch?v=TcIS1jovmig

go find a well :D

[sept138]

alamak..all our bros here can keep u always on the tip peak of workouts BYTURN if u are willing to..hahahaha

[firejalan]

TS didn't mention if he is a guy or lady...
I think it is easier for guys to lose weight than girls..

I am also trying to lose some weight..
I do this through diet and exercise..

I will still take breakfast.. 2 slice of bread n milo
For lunch, I will skip rice / noodle etc
And take soup base food.. when I feel hungry I will supplement with some bread.
Dinner is normal dinner..

I try to run every 2 to 3 days..
Do some push-ups and sit-ups everyday...

From August till now I lose about 5 kg..
It would have been better if in between I didn't pig out..

You must be very motivated or else you will not succeed..
And you should start slow..
I was too eager thus.. I injured my leg.
Now I got to cut back on the running..

Know the reason why you want to slim down and you will always feel motivated..
By the way I am 71.8 kg this morning..
I am a guy...

I hope I can be of some inspiration to you..