Sex Workout
 

I had a good time with my gf yesterday. This morning, I felt my abs tighten.

Seems like the ramming is good core work. I had this experience before too.

How to emulate this using exercise?

Re: Sex Workout
 

Bridge when ur bf is ramming u.

Re: Sex Workout
 

pulling and banigng

Re: Sex Workout
 

How to emulate this using exercise?

Re: Sex Workout
 

If you know you know. All fitness people know it but we won’t share.

Re: Sex Workout
 

doing bridge exercise's

Re: Sex Workout
 

any other ways?

Re: Sex Workout
 

Interesting thread.

Re: Sex Workout
 

LOL

1. sumo squats. make your pelvic floor muscle and abductors a wall of steel.

2. hip thrust. make your glutes have enough firepower to make your gf bounce like a kangaroo

3. deadlift and sit ups. make your core like a rolls royce suspension. can carry-fuck a 80kg girl and dont feel a thing.

https://www.tiktok.com/@chidera_nelsonn/video/7321759087098875142

Thank me later. Try it 10 minutes everyday. Trust me on this cuz it turned my whole sex world upside down by making girls ask me when's the next time.

Re: Sex Workout
 

Thanks for sharing.